View Workout (Jimmy Miller)
Tempo in the Pool with Stephen
January 26, 2012 (Morning)
Exercise Type: Other
Comments:
Day two of pool work. Coach doesnt want me running this weekend. I tried it today, and it hurt so bad and made me so angry that I slammed the trash can outside the field house against the wall in anger. I really wanted to run at Lehigh-Laf. Stephen was hurting today so he was in the pool. I did a 20 minute warm up aqua jog and 3 x 10 mins at tempo pace, before doing a 20 minute cool down.