View Workout (Erik Kinning)
YMCA Swim Practice
March 4, 2009 (Morning)
Exercise Type: Swim
Comments:
w/u 600 choice
6x50 25drill/25build
6x300 w/ 20 sec rest @5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2470.0 Meters | 1:00 | 0:39 / Mile | Steady State |