View Workout (Michael Ivison)
Mile Repeat workout
March 3, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 27:37 | |||
| 2.0 Miles | Warmup | New Balance 768 Stability | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | New Balance 768 Stability |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | New Balance 768 Stability |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | New Balance 768 Stability |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | New Balance 768 Stability |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | New Balance 768 Stability |
| 1.0 Miles | Cooldown | New Balance 768 Stability |