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Kettlebells

February 7, 2012 (Afternoon)

Exercise Type: Weights

Weather: Inside

Comments:
@ 24kg

Snatch (10/10, 8/8, 6/6, 4/4)
Sit-Up (20, 16, 12, 8)
One-Arm Swing (10/10, 8/8, 6/6, 4/4)
Pull-Up (20, 16, 12, 8)
One-Arm Push Press (10/10, 8/8, 6/6, 4/4)
4-Count Mountain Climber (20, 16, 12, 8)
+ 50 Push-Ups at the end