View Workout (Azad Jalali)
Treadmill Running
February 5, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Jogged a bit on the treadmill before lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:40 | 7:13 / Mile | Training | Asics Nimbus 12 |