View Workout (Anthony Belber)
Several long hills
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: low fifties
Comments:
With a large group of distance folks. Ran steady up Brandywine, Hill of Death, and Moby Dick. Left knee hurt on most hills. Didn't feel very energetic. Lingering fatigue and stiffness from weekend's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Hills | Asics Excel33 |