View Workout (Dylan Perry)
PT
February 8, 2012 (Morning)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Jogged over to the track, then did 4 laps of easy 3/4, sprint the back straightaway; before PT.
PT was a mix of overhead arm claps, push-ups, some lower body, some abs, and sprints. Overall pretty good PT!
Jogged back to the dorm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.25 Miles | ||||
| 0.5 Miles | Cooldown |