View Workout (Mike V)
Benfield Drive Sprints (4's and 3's)
March 3, 2009 (Night)
Exercise Type: Run
Weather: -8
Comments:
got a headache between repeat 3-5
http://www.gmap-pedometer.com/?r=2605714
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers | 37:17 | 8:06 / Kilometer | Speed | Brooks - Yellow1 |