February 8, 2012 (Afternoon)
Exercise Type: Run
Weather: drizzle and 38
Comments:
I wasn't very peppy today and barely convinced myself to get out the door into the cold rain. Ran mostly with the Phoenix. Pace felt just right. Did four strides along Wisconsin at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Asics Excel33 |