View Workout (Will Landis)
400s
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 400s at 4:30 pace with 60 sec then 45 sec between. All out 300 directly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 16:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks PureFlow (Running) 10.5 |
| 1500.0 Meters | 4:20 | 4:38 / Mile | Brooks PureFlow (Running) 10.5 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks PureFlow (Running) 10.5 |