View Workout (John Barkley)
4.85 Treadmill
February 9, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
I've been running on the treadmill to give my shins a break. Shin pain reached a very high level last week, so I took six days off. This was my first day back, and my lungs felt pretty terrible. After a 15 minute climb, I steadily dropped the grade and increased the speed to a high tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:00 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | Black Asics-Gel |
| 2.0 Miles | 15:00 | 7:29 / Mile | Hills | Black Asics-Gel |
| 2.25 Miles | 15:00 | 6:40 / Mile | Training | Black Asics-Gel |