View Workout (Lucas Pfaffenroth)
Long Run
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
I passed this one beggar with a deformed foot like 4 times as I ran the block. He thought it was hilarious and kept laughing and waving at me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Lunarglide 3 |