View Workout (John Barkley)
5.2 Treadmill
February 11, 2012 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Felt strong. Legs felt sluggish early, but loosened up. Little pain inside of right knee. Breakfast burrito did not sit well. First eight minutes was nice and easy. First fifteen minutes was uphill (6% grade).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:30 | 6:49 / Mile | Tempo | Black Asics-Gel |