View Workout (Steve Childres)
WOT track
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
16X400 sets of four on 2 min drill with 400m job inbetween interval @73 for 12 then second faster last four
1.) 72
2.) 73
3.) 73
4.) 73
5.) 73
6.) 73
7.) 73
8.) 73
9.) 73
10.) 73
11.) 73
12.) 73
13.) 72
14.) 71
15.) 70
16.) 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Puma Faas 300 |
| 5.4 Miles | 34:10 | 6:19 / Mile | Interval | Nike Streak |
| 1.6 Miles | 13:50 | 8:38 / Mile | Cooldown | Puma Faas 300 |