View Workout (Adam Ruder)
1600 & 400 Meter TT
February 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
Warm-down Workouts: Push-ups, Static Abs etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 7:09 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1600.0 Meters | 6:02 | 6:04 / Mile | Race | Nike Zoom Vomero +5 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Race | Nike Zoom Vomero +5 |
| 0.65 Miles | Cooldown | Nike Zoom Vomero +5 |