View Workout (Austin Murphy)
Tempo with Nick
February 13, 2012 (Morning)
Exercise Type: Run
Comments:
Started off the tempo right away, which probably wasn't very smart. I felt pretty good though and kept up the speed and pace. Nick really picked up the last 5 minutes, he admitted he went a bit fast at the end. Went on a longer cooldown, which was good. My knee is still bothering me though, it's hurting... a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:00 | |||
| 20:00 | Tempo | |||
| 21:00 | Cooldown |