View Workout (Dylan Perry)
Kettlebells
February 14, 2012 (Afternoon)
Exercise Type: Weights
Weather: Inside
Comments:
10 Rounds
5/5 Clean + Press @ 24kg
10x Pull-Ups
10x Plyo Push-Ups (One hand on KB handle, alternate)
Tabata Snatches @ 16kg
Would have loved to run today but the outside of my left calf is still hurting pretty bad.