View Workout (Kyle Miller)
Basic run
March 5, 2009 (Morning)
Exercise Type: Run
Weather: decent
Comments:
ran with applegate. took it a bit easier in between workout days. knees sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:06 | 7:18 / Mile | Brooks Glycerin 7 (blue) |