View Workout (Craig Andrianos)
(Untitled)
March 5, 2009 (Morning)
Exercise Type: Run
Weather: good running weather
Comments:
-ran to henninger, saw a girl's lax game
-I think it was against B'ville,
-some girls said nice pants.
-I ran back.
-Other people said nice pants.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:59 | |||
| 6.5 Miles | 48:22 | 7:26 / Mile | Steady State | |
| 0.5 Miles | 4:37 | 9:14 / Mile | Cooldown |