View Workout (Ebrima Noble )
Met League - Horsenden
February 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild, clear and sunny.
Comments:
Did the race, was a bit late getting there, and didn't really warm up, went straight from doing my shoes, to weeing and then sprinting to the start line, actually headed off in the wrong direction for the first hundred metres or so. Anyway, felt rough and didn't really enjoy it, but I expected to feel rough, and I never really enjoy this course. Finished 78th, which is better than I had feared, but not really a good sign for the future. I have been really disrupted and had other things to think about, so maybe once I get back on track I'll be o.k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Alvord |