View Workout (Jimmy Miller)
XC Course
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the random Hellertown loop again today after my legs got trampled my the bike beforehand. Pretty tough stuff but I will survive. Lifted and did core in the Varsity House weight room with the football team afterwards and got an ice in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |