View Workout (Ashley Seidl)
Run - treadmill
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
Cold out/not feeling well - had to move it indoors but only had limited time, so only got in 4.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Brooks Ghost 4 |