View Workout (Jimmy Miller)
Full Run Workout - Team at The Armory
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
Got a ride over with Ty today and he, Knouse, Evans, and Joe had a track workout to do while I did 50 minutes on the rail trail alone. Got through it all without having pain or anything. Coach wants me to tempo tomorrow. Sam and Flach ran 4:12 today! Thats some serious movement and something I am sure they will be proud of. Russ, Gilboy, Mahalsky, and Ward also all had huge PR's as well. Great young talent pool we have. All 800 runners ran 1:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |