View Workout (Christopher Marsh)
Work out Reynolda
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Went really hard
happy with how I worked out
tired from yesterdays long run at tanglewood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 37:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony K 2 |
| 4400.0 Meters | 15:21 | 5:36 / Mile | Tempo | Saucony K 2 |
| 2200.0 Meters | 7:37 | 5:34 / Mile | Tempo | Saucony K 2 |
| 200.0 Meters | Saucony K 2 | |||
| 400.0 Meters | Saucony K 2 | |||
| 200.0 Meters | Saucony K 2 | |||
| 1.0 Miles | Cooldown | Saucony K 2 |