View Workout (Christopher Marsh)
Long Run
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
AT TANGLEWOOD
Felt pretty good ran with Catton Jordan and Craig going pretty hard after 45 min hit 2 miles in 11:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:12:00 | 6:15 / Mile | Saucony K 2 |