View Workout (John Barkley)
Treadmill 30 mins.
February 15, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ten minutes up hill, followed by twenty minutes flat. Felt very smooth and strong. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | |||
| 3.2 Miles | 23:00 | 7:11 / Mile | Steady State | Black Asics-Gel |
| 1.1 Miles | 7:00 | 6:21 / Mile | Steady State | Black Asics-Gel |