View Workout (Sean O'Leary)
Pyramid Workout
March 6, 2009 (Morning)
Exercise Type: Run
Weather: nice, little warm
Comments:
1600 1200 800 1200 1600 with 4 minutes rest, 3 minutes rest, 3 minutes rest, and 4 minutes rest. Heat made it a little more difficult than normal and legs were feeing pretty tired from the increase in mileage. Went 5:03, 3:45, 2:28, 3:46, 5:01. Really didn't feel that into it until the last mile, legs were sore otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline GTS 9 | ||
| 4.0 Miles | Adrenaline GTS 9 | |||
| 1.0 Miles | Cooldown | Adrenaline GTS 9 |