View Workout (Brian Schott)
Brick workout at Church
March 6, 2009 (Morning)
Exercise Type: Run
Comments:
Run after bike. Windy day with lots of traffic due to race weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Vomero 31 |