| Date | Title | Details |
|---|---|---|
| Mar 17 2009 Morning |
Brick Workout in McAllen | Weights |
| Mar 17 2009 Morning |
Brick Workout in McAllen | Bike |
| Mar 17 2009 Morning |
Brick Workout in McAllen |
6.0 mi Run |
| Mar 14 2009 Morning |
River Run - Jax |
9.32 mi 1:06:11 Run |
| Mar 12 2009 Morning |
Local McDonough Run |
2.0 mi Run |
| Mar 11 2009 Morning |
Local McDonough Run |
3.0 mi Run |
| Mar 11 2009 Morning |
Weight workout at home | Weights |
| Mar 10 2009 Morning |
Local McDonough Run |
3.1 mi Run |
| Mar 09 2009 Morning |
Brick workout at Church | Bike |
| Mar 09 2009 Morning |
Local McDonough Run |
4.0 mi Run |
| Mar 09 2009 Morning |
Weight workout at home | Weights |
| Mar 07 2009 Morning |
Local McDonough Run |
15.5 mi Run |
| Mar 06 2009 Morning |
Brick workout at Church | Bike |
| Mar 06 2009 Morning |
Brick workout at Church |
4.0 mi 28:00 Run |
| Mar 04 2009 Morning |
Brick workout in EWR | Bike |
| Mar 04 2009 Morning |
Brick workout in EWR |
9.32 mi 1:14:00 Run |
| Mar 04 2009 Morning |
Brick workout in EWR | Weights |
| Mar 02 2009 Morning |
Local McDonough Run |
4.2 mi Run |
| Mar 01 2009 Morning |
Local McDonough Run |
6.0 mi Run |
| Feb 28 2009 Morning |
Local McDonough Run |
7.0 mi Run |
| Feb 27 2009 Morning |
Weight workout at home | Weights |
| Feb 25 2009 Morning |
Run in SJO |
5.0 mi Run |
| Feb 24 2009 Morning |
Brick workout in EWR |
4.2 mi 30:00 Run |
| Feb 24 2009 Morning |
Brick workout in EWR | Bike |
| Feb 24 2009 Morning |
Weights at Courtyard Marriott | Weights |