View Workout (Brian Schott)
Local McDonough Run
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
A.M. run to church 6 RPE then helped out Butch put sign up. 30min break while doing sign work. 2 Clif Shots and 1 1/2 Platypus fill-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | Vomero 31 |