View Workout (Nicole Post)
OUTSIDE Run :)
February 19, 2012 (Morning)
Exercise Type: Run
Weather: 40-ish degrees. sunny
Comments:
It was GREAT that I could run 5 outside today... and that I did pretty well. I stayed around 70-75% heart rate. First 3 miles were 11 minute miles, last two were 12 minute miles. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 1:07:35 | |||
| 5:00 | Warmup | |||
| 5.03 Miles | 57:35 | 11:26 / Mile | Training | |
| 5:00 | Cooldown |