View Workout (Sean O'Leary)
Sluggish Run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: nice, got warmer though
Comments:
Sore and very sluggish-feeling, felt bad running at 7:00 (i guess it's actually 8:00 now). Never really got into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:50 | 7:43 / Mile | Adrenaline GTS 9 |