View Workout (Dylan Perry)
That Sucked.
February 21, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
One of the worst interval workouts I've done so far. I did it on the treadmill to keep me honest (it was windy and I wasn't too highly motivated; I knew if I set a pace on the treadmill I had better keep up!)
1x400, 90 sec walk
1x800, 2 minute walk
1x1200, 3 minute walk
1x1600, 3 minute walk
1x1200, 2 minute walk
1x800, 90 sec walk
1x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:24 | |||
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | |
| 0.5 Miles | 2:29 | 4:58 / Mile | Speed | |
| 0.75 Miles | 4:07 | 5:29 / Mile | Speed | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 0.75 Miles | 4:28 | 5:57 / Mile | Speed | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed |