View Workout (Stephen Rossettie)
repeat 200s with 30s rest at 800 pace after a 2 mile threshhold
February 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 48:06 | |||
| 2.0 Miles | 14:07 | 7:03 / Mile | Warmup | nike dual fusion size 10.5 |
| 2.0 Miles | 11:24 | 5:41 / Mile | nike dual fusion size 10.5 | |
| 2400.0 Meters | 6:15 | 4:11 / Mile | nike dual fusion size 10.5 | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown | nike dual fusion size 10.5 |