View Workout (Erik Kinning)
Recovery Workout
March 4, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Plus
3x Leg curls @ 25 lbs
3x leg extensions @ 25 lbs
3x pullups
3x dips
Ab circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 58:00 | 14:29 / Mile | Recovery |