View Workout (Dylan Perry)
Monogram Run
February 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran to Monogram (1.5 miles)
100x 4-Count Flutter Kicks
100x Leg Levers
Run back to dorm (1.5 miles)
Run was so much fun because it was snowy and muddy; kinda made the legs work harder but so beautiful outside! Ran there, did the ab stuff, soaked in the view, then ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:20 | 7:46 / Mile | Steady State |