View Workout (Tiffany Ruan)
109. NILES WEST MEET.
February 22, 2012 (Night)
Exercise Type: Run
Weather: Hot.
Comments:
Ran warmup with several people. Mostly with yoyo and sara, but at times with bettine, dana, and danielle. 800 race with yoyo,and 4x400 with sara danielle and yoyo. Felt good for the 800 and i felt like i gave it my all. 4x400 could have been better, i had a sharp stomach pain right before the race and i felt like i couldve went faster. Felt decent overall. No severe leg pains, just aches.
800 time: 3:23, 400 time: 1:22?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:07 | |||
| 1.15 Miles | 10:17 | 8:56 / Mile | Warmup | ASICS Lightning/Paradise Pink Gel Cumulus |
| 0.5 Miles | 3:23 | 6:46 / Mile | Race | ASICS Lightning/Paradise Pink Gel Cumulus |
| 1.0 Miles | 9:37 | 9:37 / Mile | Recovery | ASICS Lightning/Paradise Pink Gel Cumulus |
| 0.5 Miles | 4:58 | 9:56 / Mile | Steady State | ASICS Lightning/Paradise Pink Gel Cumulus |
| 0.25 Miles | 1:22 | 5:28 / Mile | Race | ASICS Lightning/Paradise Pink Gel Cumulus |
| 0.8 Miles | 7:30 | 9:22 / Mile | Cooldown | ASICS Lightning/Paradise Pink Gel Cumulus |