View Workout (Adam Ruder)
Gentle Kensington Run Post Weights
February 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
.5 warm-up before Speed Improvement/ 3 Mile Interval after Speed Improvement/ Aprox. 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:11 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.0 Miles | 22:11 | 7:23 / Mile | Easy | Saucony Progrid Kinvara |