View Workout (Geof Hasegawa)
speed workout
February 22, 2012 (Night)
Exercise Type: Run
Weather: xcel treadmill
Comments:
5min walk; 10 min w/u
6 x 800 at 6.9, 7.1, 7.3, 7.5., 7.7, 7.9
hard but great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Speed | Brooks Defyance |