Workouts (Geof Hasegawa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2012 Night |
speed workout |
5.0 mi 50:00 Run |
| Mar 13 2012 Morning |
spin |
1:00:00 Bike |
| Mar 11 2012 Afternoon |
Long Run |
11.0 mi 1:51:00 Run |
| Mar 10 2012 Night |
cycle trainer |
1:20:00 Bike |
| Mar 10 2012 Afternoon |
swim |
1.55 mi 50:00 Swim |
| Mar 09 2012 Afternoon |
tempo |
4.75 mi 50:00 Run |
| Mar 08 2012 Morning |
Bike |
1:00:00 Bike |
| Mar 07 2012 Afternoon |
steady run |
4.8 mi 51:00 Run |
| Mar 06 2012 Night |
speed workout |
6.0 mi 1:00:00 Run |
| Mar 06 2012 Morning |
spin class |
1:00:00 Bike |
| Mar 04 2012 Afternoon |
easy run |
4.0 mi 45:00 Run |
| Mar 03 2012 Morning |
g n b training run |
3.6 mi 56:00 Run |
| Mar 01 2012 Morning |
spin class |
1:00:00 Bike |
| Feb 29 2012 Morning |
swim |
0.93 mi 30:00 Swim |
| Feb 28 2012 Night |
speed workout |
5.0 mi 55:00 Run |
| Feb 28 2012 Morning |
spin class |
1:00:00 Bike |
| Feb 26 2012 Night |
bike trainer |
1:00:00 Bike |
| Feb 26 2012 Morning |
long run |
8.0 mi 1:25:00 Run |
| Feb 25 2012 Night |
bike trainer |
1:00:00 Bike |
| Feb 25 2012 Morning |
gnb group |
4.5 mi 55:00 Run |
| Feb 23 2012 Morning |
spin class |
1:00:00 Bike |
| Feb 22 2012 Night |
speed workout |
6.0 mi 1:00:00 Run |
| Feb 21 2012 Morning |
spin class |
1:00:00 Bike |
| Feb 20 2012 Morning |
horse butte walk |
6.0 mi 2:00:00 Walk |
| Feb 19 2012 Morning |
classic xc ski |
4.0 mi 1:30:00 Other |