View Workout (Nicole Post)
Elliptical/Intervals on Tmill
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
Bob came to the gym with me! Yay! We did about a mile on the elliptical together, then I went off and did intervals on my own. I ran 9.1!!!! woot! fast, but ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 1.5 Miles | Speed |