March 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Unbelievably beautiful day. Ran from Justin's place in Ogden. Ran over to the Weber State track to run a quick 400 to get the blood pumping. Ran it in 62:09, which I was satisfied with...also because it was so close to 61 seconds. Ran on the trail above Weber State over toward Rainbow Gardens. Took some side streets back, feeling great the entire way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:19:53 | 7:36 / Mile | Training | Mizuno Wave Ascend 3 |