View Workout (Jim Roy)
Colchester Half
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Spy ran 1:24 Molly 1:28 Stan 1:26 Me 1:29 Scott 1:33
tj 1:33 Trahan 1:33... Very windy. Low 40's. First over 50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:29:22 | 6:49 / Mile |