View Workout (Kyle Miller)
Long Run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: mild nice
Comments:
went rice trails to kg trails to kettle run trails then out to medford lakes. felt dead tired at beginning, loosened up as i went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:15 | 7:18 / Mile | Brooks Glycerin 7 (blue) |