View Workout (John Barkley)
2 Miles Treadmill
February 27, 2012 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Very rough 2 miles uphill (7.5% grade) to reduce shock to my shins. Felt very sluggish. Breathing felt very tough. I lifted legs and core yesterday, which would account for both.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:30 | 7:44 / Mile | Hills | Black Asics-Gel |