View Workout (Ebrima Noble )
Ran to work
February 28, 2012 (Morning)
Exercise Type: Run
Weather: Very Mild
Comments:
Just ran to work, felt pretty tired at first, but tried to make it fastish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Nike Air Alvord |