View Workout (Ashley Seidl)
Run
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with a new partner at a slower pace than usual. Was good conversation and nice after not running all week to take it easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:55 | 10:06 / Mile | Easy | Brooks Ghost 4 |