March 9, 2009 (Morning)
Exercise Type: Run
Weather: nice, windy
Comments:
More aggressive tempo than usual, 4.6 gradually speeding up a lot. Usual route, tuckerman, seven locks, and democracy. Really wasn't too bad, but my chest started kind of locking up and cramping going up democracy. Then back to tilden and wj.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 26:42 | |||
1.5 Miles | Warmup | Adrenaline GTS 9 | ||
4.6 Miles | 26:42 | 5:48 / Mile | Adrenaline GTS 9 | |
3.5 Miles | Cooldown | Adrenaline GTS 9 |