View Workout (Sean O'Leary)
Tempo Run
March 9, 2009 (Morning)
Exercise Type: Run
Weather: nice, windy
Comments:
More aggressive tempo than usual, 4.6 gradually speeding up a lot. Usual route, tuckerman, seven locks, and democracy. Really wasn't too bad, but my chest started kind of locking up and cramping going up democracy. Then back to tilden and wj.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 26:42 | |||
| 1.5 Miles | Warmup | Adrenaline GTS 9 | ||
| 4.6 Miles | 26:42 | 5:48 / Mile | Adrenaline GTS 9 | |
| 3.5 Miles | Cooldown | Adrenaline GTS 9 |