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Tempo Run

March 9, 2009 (Morning)

Exercise Type: Run

Weather: nice, windy

More aggressive tempo than usual, 4.6 gradually speeding up a lot. Usual route, tuckerman, seven locks, and democracy. Really wasn't too bad, but my chest started kind of locking up and cramping going up democracy. Then back to tilden and wj.

Distance Duration Pace Interval Type Shoes
9.6 Miles 26:42
1.5 Miles Warmup Adrenaline GTS 9
4.6 Miles 26:42 5:48 / Mile   Adrenaline GTS 9
3.5 Miles Cooldown Adrenaline GTS 9