View Workout (Steve Childres)
WOF Track Workout
February 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
mile straights and turns @ 5:25
5x400 @70-71
5x800 @2:30-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Puma Faas 550 |
| 5.8 Miles | 37:00 | 6:22 / Mile | Interval | Nike Streak |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Puma Faas 550 |