View Workout (paul conant)
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(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.2 Miles
|
52:43
|
1.2 Miles |
10:08 |
8:26 / Mile |
Warmup
|
|
4.9 Miles |
31:05 |
6:20 / Mile |
|
|
1.1 Miles |
11:30 |
10:27 / Mile |
Cooldown
|
|